Archive for June 2018

Nutritional Supplementation and Research

  Have you ever wondered why supplements often get a “bad rap?” To be honest, sometimes it’s deserved.  There are a lot of bad products on the market full of stimulants and other questionable ingredients. But, sometimes supplementation is unfairly maligned by a research study. One of the more interesting aspects about the research conducted…

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The Truth About Multi-Vitamins

You’ve probably known about multi-vitamins since you were a kid. Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available for decades. But, let me ask you this. Besides just hearing that they’re “good for you” do you know much about multi-vitamin supplements? Have you ever wondered what goes into them?  Or, why some are more…

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